Welcome to 31 Wellness!
I’m Ashley :) A Functional Diagnostic Nutrition practitioner who is dedicated to helping women
take control of their health for good.
Whether it is hormone imbalances, weight loss resistance, gut issues, or something in between, I’m here to help you get to the root of the problem and heal holistically so that you can be your healthiest, most
confident self!
Ready to become your healthiest self?
Meet your health practitioner!
Like many of you, I’m a crazy busy woman. As a wife, mom of an all-star cheerleader, stepmom to two, a
dog mom to three, and a business owner, I get what it’s like to not have a much time on your hands, which is why I LOVE working with busy women, like myself.
When I’m not taxiing around kids or traveling for cheer competitions, I love working out, date nights with my hubby, and planning parties or vacations. I consider myself more of a “scrunchy” mom. I love all things holistic, but still sometimes feed my kids mac and cheese and still love a glass of wine.
I love teaching other women how to maximize their health within the time that they have and with some balance to still enjoy life
Root Cause Solutitions to Stubborn Health Complaints
There's is no one who wouldn't benefit from a functional approach to their health. These are just a few of the most common health issues I see, and my appraoch to root cause healing.
Hormone Imbalances
Whether it's PCOS, infertility, painful or irregular cycles, or hormonal acne, I help women find solutions so they can experience hormonal harmony.
I utilize functional bloodwork, Dutch, or saliva testing to figure out WHY there are hormone imbalances to begin with.
Chronic Gut Issues
If you struggle with chronic tummy issues (bloating, indigestion, constipation, diarrhea, etc) or you've been diagnosed with IBS or other gastric issues, you've found the right place.
I utilize functional labs like the GI Map, or Gut Zoomers to figure out WHY you are having so many tummy troubles.
Chronic Fatigue
Believe it or not, it's actually NOT normal to be tired all the time. This is not just a normal part of getting older.
I utilize health assessments and functional lab testing like the Dutch, HTMA, functional blood work, etc to figure out WHY you are so tired all the time.
Weight Loss Resistance
If you are dealing with stubborn weight gain, there is usually something more going on that is keeping you stuck.
I utilize health assessments and functional lab testing to look at hormonal, GI, or other dysfunction in the body that might be keeping you stuck.
...and so much more!
If you've been to your doctor and been told "your labs are fine", THIS is the place for you!
Ways to work with me:
Regardless of your health concerns or budget, I'm here to help!
31 Wellness Intensive
- Coaching session
31 Wellness Reset
- Coaching session
31 Wellness Road Map
- Coaching session
Functional Blood Work Review Consult
- Coaching session
Not sure what's best for you?
Client Reviews:
“I lost all the baby weight with baby number one, but after baby number two I couldn’t lose any, even doing Whole 30. Anyways... I’m down 20 lbs from April, which was my heaviest non-pregnant weight. I lost a little bit when I started doing the liver cleanse and then I’m down 8 lbs more just doing what we are doing!”
"Ashley is helping me balance out my hormones for conception and address some major GI issues. I'm almost 40 and my husband and I are trying to get pregnant with our first. Ashley listened to my concerns, ordered appropriate testing, and put me on a protocol to address the root issues. I appreciate her honest feedback and the fact that she's not having me do anything that is unnecessary. It's really nice to have that kind of support through this process."
“Ashley Singleton helped me figure my issues out. I hadn’t been
sleeping through the night and had the weirdest rage. If this is you, it really is worth speaking to her!”